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We hold to strong commitment focused toward a family oriented training enviroment.
 
PHONE  828-699-4555
 
EMAIL US   ctabjj@lycos.com
 
 
 
CLASS TIMES:
Children -  Monday and Tuesday 6-7pm
Adult Gi - Mon,Tues, and Wed 7-9pm
Adult No Gi / MMA - Thurs 7-9pm

CLICK ON THIS VIDEO LINK: The Gracie Family and their impact. Featuring Mike Tyson, Snoop Dog, Urijah Faber.

WE ARE LOCATED in FLAT ROCK N.C.

 

Brazilian Jiu Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.  It has now become one of the most proven forms of self defense.

 

Is Brazilian Jiu Jitsu Easy to Learn?
Most Definitely!  The Techniques of  Brazilian Jiu Jitsu were developed for small to medium size people in order to defeat a much larger opponent.  The techniques have been continually revised and tested by the Gracie family, making it a very efficient, simple and easy to learn. 

click here to play video

Click here to see what Brazilian Jiu Jitsu is about.

"Jiu-Jitsu represents the triumph of human intelligence over brute strength." - Helio Gracie
 
 

Aspects We Cover In Training:
ARM LOCKS
LEG LOCKS
CHOKES
TAKE DOWNS
SPORT JIU JITSU (GI)
SELF DEFENSE (NO GI)
GRAPPLING, STRIKING
AND KICKING DEFENSES
LAW ENFORCEMENT
WOMEN'S SELF DEFENSE
 
ADULT CLASSES $60 a month
CHILDRENS CLASSES $40 a month
FAMILY DISCOUNTS AVAILABLE
PRIVATE LESSONS AVAILABLE BY APPOINTMENT

Brothers, Bryan and Michael Baldwin were the first to open a Brazilian Jiu-Jitsu school in Western North Carolina, in August of 1998, which they still run today. 
We owe a great amount of honor and respect to our friend and brother JOE HURST for all he has done to help our academy and students. Bryan and Michael were promoted by Gracie Barra Professor Rubao Carioca and Gracie Barra Professor Joe Hurst
 
Cross Training Academy offers self defense classes to area women shelters, gyms, churches and businesses.  Please contact for more information.